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Day 2 …it wasn’t the best but it was a hell of a lot better than yesterday. Reduced my calorie intake with a 1000 calories from yesterday. Taking one day at a time. So tomorrow I will try again and hopefully do better.
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112 kg
지금까지 감소한: 2.2 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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2571 kcal
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지방: 138.91g | 단백질: 156.98g | 탄수화물: 165.34g.
아침 식사: Cheddar Cheese, Butter, Eskort Cheese Griller, Scrambled Egg , Sasko Low Gi Dumpy Whole Wheat Brown Bread. 점심 식사: Eskort Cheese Griller. 저녁 식사: Sunflower Oil, White Rice, Chicken Breast. 간식/기타: Butter , Melrose Bacon Flavoured Full Cream Cheese Spread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Lay's Lightly Salted, Nestle Hot Chocolate, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Xylitol. 더보기
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안정된 체중
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