2021년 07월 12일의 체중기록 (저널항목 아님)
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71.8 kg
지금까지 감소한: 4.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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1589 kcal
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지방: 65.57g | 단백질: 110.14g | 탄수화물: 132.94g.
아침 식사: Woolworths Dark Chocolate Drops, Health Connection Wholefoods Plant Protein Blend, Nutritech Collagen Protein, Lifestyle Food Rolled Oats. 점심 식사: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Free from Gluten Seeded Bread Roll, Carb Smart Sriracha Mayo, Woolworths Lean Ostrich Burgers. 저녁 식사: Lindt Dark Chocolate, NoMu Skinny Hot Chocolate, Carb Smart Sriracha Mayo, Grilled or Baked Pork Steak or Cutlet, Woolworths Roasted Vegetables & Pesto, Spinach , Simple Truth Mushroom Noodles . 간식/기타: Woolworths Slimmers Cheese, Woolworths Fat Free Milk, Woolworths Venison Droewors, Bakers Good Morning Breakfast Biscuits, Pears , Naartjie. 더보기
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안정된 체중
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