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Yummy and filling breakfast today consists of scrambled egg whites, broccoli, red/yellow peppers, onions, and garlic with 1/8 cup of shredded mozzarella.
I am heading out to find some new sneakers so that I can start running again. I am going to work my way up slowly as it has been a looooong time since I was in running shape. I am hoping my lungs can handle it… my lung capacity and function isn’t the same after double pneumonia and pleurisy last year.
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86.6 kg
지금까지 감소한: 3.7 kg.
남은양: 9.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 07월 12일:
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2178 kcal
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운동:
걷기 (운동) - 5.5km/h - 16 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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