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Eh.. I don't know what's happening! The last week no weight reduction. It's fluctuating up and down, but no real changes. It's demotivating as I really observed everything, and did sports five times a week.
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73.7 kg
지금까지 감소한: 15.3 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 17일:
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1474 kcal
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지방: 45.08g | 단백질: 146.16g | 탄수화물: 135.74g.
아침 식사: Appel Farms Low Fat Quark, Lowfat Plain Yogurt, Whole Foods Market Stevia, Fresh Asiago Cheese, Water, Gelatin Powder (Unsweetened), Coffee, Milk (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Cottage Cheese (Nonfat), Fried Egg without Fat. 점심 식사: Ground Beef (Cooked), Tea (Brewed), Lucerne Low Fat Yogurt - Plain, Reduced Fat Cappuccino, Skinless Chicken Breast. 저녁 식사: Egg. 간식/기타: Bob's Red Mill Organic Oat Bran, Wheat Bran (Crude), Meijer Low Fat Small Curd Cottage Cheese, Water, Chewing Gum (Sugarless). 더보기
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2378 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (느리게) - 40 분, 달리기 - 10km/h - 8 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 14 시간 32 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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