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A minuscule loss.
I still need to sort some of my weekend snacking out but it was lovely to go out for a meal and drinks.
Definitely going to have a big loss next week 💪
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68.0 kg
지금까지 감소한: 1.4 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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1414 kcal
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지방: 59.36g | 단백질: 43.01g | 탄수화물: 167.70g.
아침 식사: Raspberries, Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Tesco Blueberries, Linwoods Milled Organic Flaxseed. 점심 식사: Tesco Mango & Chilli Dressing , Tesco Red Pepper, Rapeseed Oil, Cherry Tomatoes, Dijon Mustard, Tesco Green Lentils, Florette Mixed Salad. 저녁 식사: Plant Menu Indian Inspired Veggiebabs, Tesco Cous Cous, Tesco Chickpeas in Water, Courgette, Florette Mixed Salad, Red Onions, Cherry Tomatoes. 간식/기타: Potato French Fries, Tesco Red Pepper Houmous, Carrots, Aldi Bourbon Cream Biscuits, Tea with Milk. 더보기
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1853 kcal
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운동:
걷기(힘차게) - 6.5km/h - 41 분, 휴식 - 15 시간 19 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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