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😱😱
3.3kg in 6 days.
Just decreased my calories and was never super hungry. Aim for consistency, not perfection. ✨
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102 kg
지금까지 감소한: 8.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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985 kcal
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지방: 27.88g | 단백질: 93.11g | 탄수화물: 84.24g.
아침 식사: Bakers Provita Crackerbread Original Wheat Toast, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. 점심 식사: Lancewood Fat Free Smooth Cottage Cheese, Lancewood White Cheddar Cheese, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread, McCain Asian Stir Fry, Woolworths Lean Beef Mince. 저녁 식사: Bovril Beefy, Lancewood Fat Free Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Chicken or Turkey Vegetable Soup (Home Recipe). 간식/기타: Low Fat Milk. 더보기
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주 6.3 kg 감소하기
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