2021년 07월 12일의 체중기록 (저널항목 아님)
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48.8 kg
지금까지 감소한: 5.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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2310 kcal
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지방: 93.67g | 단백질: 161.66g | 탄수화물: 201.83g.
아침 식사: Wassermelone, DM Bio Dinkel Gepufft, Foodspring Shape Shake Schoko, Desira Skyr Natur, Knusperone Zarte Haferflocken. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Wassermelone, Foodspring Shape Shake Schoko, Desira Skyr Natur, DM Bio Dinkel Gepufft, Wassermelone, Exquisa Körniger Frischkäse Fitline 0,8%. 저녁 식사: Wassermelone, Goldähren Wraps Mehrkorn, Alnatura Erdnuss Mus Crunchy, Choco Bistro Mais-Waffeln, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht, Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, Exquisa Körniger Frischkäse Fitline 0,8%. 간식/기타: Balisto Muesli-Mix, Fit + Vital Skyr High Protein, Knusperone Müsli Riegel Schoko ohne Zuckerzusatz, Power System Protein Bar Joghurt, Choceur Choco und Keks, Kinder Country, DM Sportness Eiweiß 34% Peanuts, Choceur Schoko Knusper Riegel, DM Sportness Natural Protein 30%. 더보기
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안정된 체중
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