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- very inaccurate body fat percentage from body composition scale: 9.8 % (wow that went up a lot lol)
waist measurement around the navel: 82.2 cm (maintained)
- Blood pressure and heart rate: 102/61 - 59 bpm (this was lower today because I took the reading before getting out of bed, which is the best way to do. I'll try to remember doing it this way from now on.)
Today is weight training day! :) I'll eat some rice now to power the training a little more than last time, then digest for 2 hours or so and then get to it.
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59 kg
지금까지 감소한: 6.4 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 16일:
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2172 kcal
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지방: 105.58g | 단백질: 107.70g | 탄수화물: 216.33g.
아침 식사: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 점심 식사: Gourmet Garden Garlic Paste, Olive Oil, White Rice, Egg White. 저녁 식사: Whole Milk, Bananas, Ramirez Sardinhas em Tomate, Lemon Juice. 간식/기타: Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Whole Milk, Clementines. 더보기
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1747 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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