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Today was day one (again for the 100th time) . It was a disaster to say the least. I nearly ate double my allotted calories. The old me would have been disappointed but it is facts that I need to face and take it from there. The positive is that I was tracking and that it was much better than if I hadn’t. Tomorrow I will try better.
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112 kg
지금까지 감소한: 2.2 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 11일:
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3384 kcal
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지방: 182.23g | 단백질: 153.15g | 탄수화물: 285.97g.
아침 식사: Smoked or Cured Ham, Hamburger or Hotdog Rolls , Cheddar Cheese, Butter. 점심 식사: Woolworths Cheese Rolls, Cheddar Cheese, Butter, Eskort Cheese Griller, Hamburger or Hotdog Rolls . 저녁 식사: Lamb, Lamb Chop. 간식/기타: Liqui 100% Fruit Juice, Banana Bread, House of Coffees Hug in A Mug Vanilla Cappuccino. 더보기
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안정된 체중
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