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I ate badly yesterday: ice cream cake, ice cream, ores, chips, cheese puffs, burgers, chocolate etc. lol. I am surprised at this low increase.
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67.2 kg
지금까지 감소한: 15.1 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 11일:
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1497 kcal
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지방: 49.00g | 단백질: 106.98g | 탄수화물: 152.52g.
아침 식사: Oakrun Farm Bakery Plain English Muffin, Egg, Schneider's Hickory Smoked Bacon Cooked. 점심 식사: No Name Teriyaki Sauce, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Steak Teriyaki with Sauce (Mixture), Mushrooms, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), White Rice. 저녁 식사: Jamaican Jerk Chicken. 간식/기타: Kit Kat Mini Kit Kat Bar. 더보기
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주 0.6 kg 증가하기
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