|
Better than it was. Held a bunch of water, lost it all yesterday. Happy Sunday!
|
100.1 kg
지금까지 감소한: 31.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 11일:
|
2309 kcal
|
지방: 85.98g | 단백질: 130.22g | 탄수화물: 194.19g.
아침 식사: Pamela's Products Baking & Pancake Mix, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Oatly Oat Milk, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Skinless Chicken Breast. 저녁 식사: Snow or Sugar Snap Peas , Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Anheuser-Busch Busch Light. 더보기
|
주 0.2 kg 증가하기
|