2021년 07월 11일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 15.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 11일:
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2513 kcal
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지방: 77.08g | 단백질: 137.78g | 탄수화물: 338.75g.
아침 식사: Finlandia Deli Slices Imported Colby Jack Cheese, Great Value Powdered Peanut Butter, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Lemon Curd, Salt, Kirkland Signature Organic Brown Eggs, Great Value Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. 점심 식사: Salt, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Dole Romaine Lettuce, Godiva Dark Chocolate Ganache Heart, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples, Unsalted cooked jasmine rice, Mission Hill Bistro Smoked Sliced Beef Brisket. 저녁 식사: Giant Eagle Unsalted Butter, Unsalted cooked jasmine rice, Girl Scout Cookies Chocolate Covered Almonds, Kirkland Signature Organic Broccoli Florets, Girl Scout Cookies Chocolate Covered Almonds. 더보기
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주 1.3 kg 감소하기
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