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so this week i kinda sort of gave up. i didn't feel like it at the time but now I'm actually proud of myself. o needed a break. i needed to eat without calculating everything. if i wanted chocolate i ate it. bread? ate it. meat? ate it. why i am proud of myself is that I've actually learned what healthy portion look like and feel like. i never over are. never binged. i still made more healthy choices and it was all fine. il still the same weight 75. so yeah. i think it was a learning week more than i realized.
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75 kg
지금까지 감소한: 3 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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안정된 체중
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