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wow!! i surpassed my expectations and now officially weigh 1.5 pounds less than what I did before I was pregnant with my three month old. 6.5 more pounds and I willhave lost the the 10 extra poounds I kept when I was pregnant with my seven year old. so excited!!!
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80.1 kg
지금까지 감소한: 2.4 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 24일:
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1802 kcal
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지방: 71.72g | 단백질: 81.54g | 탄수화물: 210.04g.
아침 식사: Salted Margarine Stick, raisins, oatmeal, silk coconut milk. 점심 식사: pita chips, breakstone's cottage cheese, natures own bread, 2% Milk American Cheese Singles, turkey. 저녁 식사: kroger sour cream, Fat Free Refried Beans, 4 cheese mexican dip. 간식/기타: quaker chocolate chip granola bar. 더보기
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2605 kcal
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운동:
breastfeeding - 1 시간, 달리기(조깅) - 8km/h - 16 분, 댄스 (빠른 동작, 에어로빅) - 20 분, 휴식 - 22 시간 11 분, 걷기(힘차게) - 6.5km/h - 13 분. 더보기
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주 2.9 kg 감소하기
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