2021년 07월 10일의 체중기록 (저널항목 아님)
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89.6 kg
지금까지 감소한: 1.4 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 10일:
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2699 kcal
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지방: 177.91g | 단백질: 99.59g | 탄수화물: 93.05g.
아침 식사: Yummy Dino Buddies Chicken Breast Mini Fries, Sugar in the Raw Stevia in the Raw, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Half & Half, Coffee, LouAna Pure Coconut Oil, Egg, Butter. 점심 식사: Great Value Colby Monterey Jack Cheese, Great Value Thin Sliced Hard Salami , Kroger Deluxe Mixed Nuts. 저녁 식사: Great Value Tomato Ketchup, Wegmans American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 간식/기타: Peanut Butter, Kroger Vanilla Yogurt Covered Raisins, Great Value Colby Monterey Jack Cheese, Lance Captain's Wafers Peanut Butter & Honey Crackers, Oscar Mayer Hot Dog Wieners, Pickles, Coors Keystone Light Beer, Vodka, Marketside Spinach Dip, Crunchmaster Multi Grain Crisps Snack Crackers, Great Value Snack Sticks. 더보기
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주 4.8 kg 감소하기
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