tapeekcm님의 저널, 2011년 02월 24일

Bodyfat: 16.7%

Wow didn't lose anything all week then all of a sudden on my weigh in day, almost 3 pounds down! Going to start recording my bodyfat percentage every week along with my weigh in and track the progress. A little over a month ago before I started adding in weight training with my cardio my bodyfat percentage was 17.9%. Now I'm down over 1% bodyfat in a month!

Going to mess with the Garmin Forerunner 405 today and see if I can figure out how to use all the features on this bad boy. Wish it was warm enough to run outside and give it a true test. Maybe this weekend I'll tough it up.

Have a great day everyone!

88.5 kg 지금까지 감소한: 31.7 kg. 남은양: 6.9 kg. 다이어트 실행도: 100%.

주 1.3 kg 감소하기

응원하기

Woo! Impressive body fat % !! Congrats on the 3 lbs weight loss, too. Amazing how you were able to drop a full 1% in one month, what's your secret? Ooh be careful if you're running outside...I've seriously seen 3 people this week wipe out on their morning jogs! Hope you have a great day, too :)

2011년 02월 24일 작성이: Tubbs McGee

Nicely done with the weight and fat drop. Isn't it funny how that happens on a given day? For me it's normally the day after official weigh in. It's like my body doesn't want me to get too cocky. The trick now is to keep it off until next weigh-in. Be good, Tap!!

2011년 02월 24일 작성이: CMR

Great news! I'm planning on getting a body fat monitor (or whatever you call it) too. This is quite encouraging! Have a good one!

2011년 02월 25일 작성이: dsylikm

Sorry for just responding now! Been a busy week! Thanks all! Tubbs just a steady diet of 3x weights a week and 5x cardio a week!

2011년 03월 3일 작성이: tapeekcm


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

tapeekcm님의 체중기록

전체 내역보기

tapeekcm님의 저널, 2011년 02월 24일

댓글달기

tapeekcm님의 체중기록