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it's competition day! I feel rested and ready. been two years since my last powerlifting event.. let's go!!!
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103.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 10일:
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3711 kcal
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지방: 68.16g | 단백질: 232.12g | 탄수화물: 545.91g.
아침 식사: Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Dole Frozen Strawberries, Blueberry Muffins , Kroger Eggs (Large), L'oven Fresh English Muffin. 점심 식사: Fairlife High Protein Vanilla. 간식/기타: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Pedialyte Grape, Pedialyte Electrolytes, Life Savers Gummies. 더보기
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주 12.1 kg 증가하기
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