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Not great, but I like to end the week with a loss..
Thank you all for the advice yesterday to weigh-in weekly, as opposed to daily. Unfortunately, I am doing Noom and weighing in daily is part of the program. It is designed to desensitize us from the scale. So yeah, while seeing the fluctuations can sometimes affect my mood, it generally keeps me mindful of my day to day fluctuations.
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108.2 kg
지금까지 감소한: 15.5 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 10일:
주 2.2 kg 감소하기
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