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Dropping so much.. I know if I increase my calories to a more sustainable 1100/1200 next week it might go up.. Will just remain aware. Happy weekend everyone, let's try and stay strong to not lose the week's progress💪
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102.9 kg
지금까지 감소한: 7.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 10일:
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1108 kcal
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지방: 29.92g | 단백질: 112.90g | 탄수화물: 99.63g.
아침 식사: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg, Egg White. 점심 식사: Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. 저녁 식사: Brown Rice, Lancewood Fat Free Smooth Cottage Cheese, Tomato Paste, Mushrooms, Chicken Breast. 간식/기타: Nutritech Premium Whey Protein, Strawberries , Blueberries , Pineapple , Bananas , Low Fat Milk. 더보기
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주 2.8 kg 감소하기
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