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Weigh-in Saturday: up 500 grams from last week. To be expected, haven't made the best choices this week. It was probably worse, as I ate healthy these past two days (so probably dropped some water weight). Till next week. Have a good weekend everyone xx
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71.3 kg
지금까지 감소한: 15 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 10일:
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1446 kcal
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지방: 65.59g | 단백질: 94.19g | 탄수화물: 115.19g.
아침 식사: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate . 점심 식사: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. 저녁 식사: Pork Leg (Shank Half, Cooked, Roasted) , Roasted Potato (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). 더보기
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주 0.6 kg 증가하기
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