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Rebound from yesterday's large drop...still down from 2 days ago though, but I feel bloated. Water weight fluctuations are annoying!
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69.7 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 24일:
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2231 kcal
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지방: 66.24g | 단백질: 140.83g | 탄수화물: 287.98g.
아침 식사: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, Almond Butter - Crunchy, EB Egg. 점심 식사: Flavor & Fiber Bars - Banana Walnut, walnuts, southwest black beansoup. 저녁 식사: carrot, Frozen Edamame - Organic Soybeans in Pods, Lemongrass Coconut Chicken. 간식/기타: Low Fat Pineapple Greek Yogurt, nonfat milk, Body Fortress whey isolate powder - Vanilla Creme flavor, blueberries, pineapple, gala apple, Rockstar, celery, Cocoa Roast Almonds, roasted soy, almonds, Beef Jerky, Extra dessert gum, grapefruit. 더보기
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주 5.1 kg 증가하기
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