euheide님의 저널, 2014년 02월 15일

- very inaccurate body fat percentage from body composition scale: 9.2 % (went up)
- waist measurement around navel: 82.2 cm (went up)

d'oh! lol. Tomorrow is another day :)

- Blood pressure and heart rate: 108/79 - 60 bpm

edit: Today I'll do indoor cycling only. I have to see if I'm recovering properly from weight training with 2 days rest first before I try only 1 day rest :)

edit: I'm going to start measuring my blood pressure and heart rate for some time because I've read that they're a good indicator of whether you're recovering properly from exercise or over-training. Luckily, I've got one of those little portable ones so, today's reading is 108/79 - 60 bpm. I've read that a rise in heart-rate of as much as 3 to 4 bpm, from day to day, is normal and doesn't mean over-training so I'll be looking for higher differences than that.

edit: Today I inadvertently (kept forgetting) skipped indoor cycling. Not proud about it but it's no big deal. Tomorrow is weight lifting again and I'll probably cycle the day after :)

edit: either I've gone a long time without eating anything today or I simply forgot that I ate, in fact, something and can't remember it lol. :P I really don't think I ate anything. Those egg whites are not much in the way of taste but they surely make you full. I'll try really hard to remember anything I might have eaten but I think this is it so far :P

edit: Bell pepper and Balsamic vinegar or even cider vinegar, are really a great mouth-watering combination! :)

edit: I really have to start drinking more water! I usually forget after my breakfast's "mandatory" 17 oz (500 mL). They say that, for proper muscle recovery you should get, at least 64 oz (around 1814 mL) a day. So I have to post some memos on Google Calendar or something :)

edit: I managed not to drink milk so far today because of interference with magnesium absorption (my specific issue), but nothing can stop me from drinking milk late at night! Startiiing now! :D

edit: Thanks to the egg whites, I managed to easily get to the daily 100 g protein goal which my recovering muscles will thank me for!

And off to bed I go!

59.2 kg 지금까지 감소한: 6.2 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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1697 kcal

지방: 104.29g | 단백질: 102.73g | 탄수화물: 95.13g.   아침 식사: Gourmet Garden Garlic Paste, Olive Oil, Egg White, Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 저녁 식사: Beef Steak. 간식/기타: Whole Milk, Water (Bottled), Vinegar (Cider), Balsamic Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Bell Peppers, Arugula Lettuce, Cashew Nuts, Walnuts, Almonds, Hazelnuts or Filberts Nuts, Clementines, Whole Foods Market Goji Berries. 더보기