2021년 07월 9일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 9일:
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1344 kcal
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지방: 40.44g | 단백질: 108.38g | 탄수화물: 150.38g.
아침 식사: Powdered Sugar , Kirkland Signature Greek Yogurt, Great Value Bran Flakes Cereal, Whole Milk. 점심 식사: Roasted Broiled or Baked Chicken Breast, Nectarines . 저녁 식사: Trader Joe's Mini Cupcakes - Vanilla Bean, Olive Garden Italian Salad Dressing, Raw Vegetable, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. 더보기
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주 0.2 kg 증가하기
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 댓글
I feel like you never really have huge fluctuations lol not fair
2021년 07월 9일 작성이: KayBuckaroo
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2021년 07월 9일 작성이: lourock1
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Kay, I don't weigh every day. 😁 Sometimes I do and sometimes I just don't bother when I know I've had salty stuff or more than usual that will make the scale show a stupid, temporary number.... 😁 I'm weighing in pretty much every day now, but that is because I'm really really trying to make progress. It really does help me. 😊
2021년 07월 9일 작성이: melissatwa
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No worries, when you log, you have higher control. You are less than four pounds from your goal weight!!!
2021년 07월 9일 작성이: John10251
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Thank you, John! I really appreciate your encouragment. I've been super annoyed with how hard I'm working and not seeing much of a numerical shift. I know all the "reasons" but I would like to be at least in the "blue" for all my efforts, which is 1.8 pounds away for me. Honestly, I've hovered above goal far more than being exactly at it or below. The problem is either with the number I'm trying to be at... Or with me! 😁 But, I do remember being cranky I was five above goal, and now I'm hanging a bit lower. I have a short memory! 😁 Anyway, thanks, John for always being herewith your example and kindness!
2021년 07월 10일 작성이: melissatwa
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