2021년 07월 9일의 체중기록 (저널항목 아님)
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79.2 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 9일:
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2689 kcal
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지방: 94.27g | 단백질: 180.14g | 탄수화물: 274.26g.
아침 식사: Bananas, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. 점심 식사: Victoria Low Sodium Marinara Sauce, Great Value Bowtie Noodles Pasta, Beef Meatballs. 저녁 식사: Frigo Crumbled Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Ken's Steak House Lite Northern Italian with Basil & Romano, Tyson Foods Air Fried Chicken Breast Strips. 간식/기타: GNC Wheybolic Natural Chocolate, Dunkin' Donuts Iced Coffee with Cream (Small). 더보기
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주 0.1 kg 증가하기
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