I feel thinner, and I didn't do anything different from last week (I think I even did better by burning slightly more calories and eating a little less), so the slight gain must be due to gaining muscle and/or my muscles retaining water because of the new workout I did on Thursday that I'm still sore from, or a weight fluctuation because I'm maintaining. I've been maintaining since November anyway (I'm fine with that) and my weight has fluctuated up to this number before while in maintenance, so I'm not worried, especially since I feel thinner!
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76.2 kg
지금까지 감소한: 21.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 02월 15일:
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1853 kcal
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지방: 61.94g | 단백질: 124.86g | 탄수화물: 215.67g.
아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Hood Simply Smart Fat Free Half & Half, Trader Joe's Roasted & Unsalted Pistachios, Bananas. 점심 식사: Extra Virgin Olive Oil, Clementines, Trader Joe's Creamy Unsalted Peanut Butter, Newman's Own All Natural Chunky Salsa (Medium), Sara Lee Lower Sodium Honey Ham, Swiss Cheese, Trader Joe's Whole Wheat Couscous, Goya Pink Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), GreenLine Beans & Carrots, Land O'Lakes All-Natural Eggs, Apples. 저녁 식사: Tilapia (Fish), Green Giant Fresh Baby Cut Carrots, Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Sara Lee Lower Sodium Honey Ham, V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Creamy Unsalted Peanut Butter, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Strawberries, Blueberries. 더보기
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2873 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 가사 - 1 시간 15 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 앉아있기 - 30 분, 숙면 - 8 시간, 휴식 - 2 시간 20 분, 스탠딩 - 1 시간, 쇼핑 - 40 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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주 0.7 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Look into getting a Body Mass calulator like this one...
http://www.amazon.com/Omron-Monitor-model-HBF-306C-Black/dp/B000FYZMYK
With this, you'll know EXACTLY what you gained and lost.
You can then use the information to adjust your diet and workout routine.
I have one myself. I weigh myself every Saturday. This morning, I weighed 198.6 lbs. With the help of my Fat Calculator, I found out that I gained 1lb of muscle and lost 1lb of fat! (wasn't expected that, actually).
I keep a journal, too, so that I can keep a record of what I did during the week (ie. macronutrients & workouts). This way, I can look back on those weeks I did well and duplicate the results. :-)
2014년 02월 15일 작성이: alowe82
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Thanks, Alowe. What is the name of the product that you provided the link for (the full link didn't show up)? I weigh myself every Saturday, too :) It's nice to know another Saturday-weigher :) I keep a close daily record of my food intake and physical activity here on FatSecret (you can check out my diet calendar if you want). At one point I was eating 1400 cals a day and was maintaining at 166-166.6 (for 4 weeks). Now I'm eating 2000 cals a day, and have been since the beginning of January, and still maintaining (166.4-168), so whatever I do doesn't change my weight, lol. But I appreciate any suggestions from others :)
2014년 02월 15일 작성이: ChristyLA
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You have a great attitude. You are almost to goal and it can be harder. Gains happen even when you do everything right. Hormones, change in your regular exercise can cause muscles to retain water, sodium levels, medication, stress, inflammation, etc. and many more factors can effect the scale. Just stick with it.
2014년 02월 15일 작성이: Suzi161
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Actually eating higher calories may help you. If you go back down in a couple of weeks, it may help move the scale again. Up your protein and fiber. Up your exercise intensity a few times a week. You could try having lower and higher carb days. Also google to see if it sparks ideas that might get the scale moving again.
2014년 02월 15일 작성이: Suzi161
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Thanks. I've tried fluctuating my calories, but not my carbs or activity level. I was very mentally stressed by work this week, so that is a possible explanation for the fluctuation. I eat a lot of protein (75%-100% of my body weight in pounds in grams of protein), which really helps with satiety. I swear, my body craves protein and is hungry until I give it to it! I'm not sure how much fiber I get. Maybe I should add that as a nutrient to keep track of in my food diary if FatSecret has it as an option. I usually eat 2 grains/starches a day and 4-5 fruits/vegetables a day, which is where I get my fiber. Thanks for your suggestions! :)
2014년 02월 15일 작성이: ChristyLA
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You can Google "Omron Fat Calculator". It's a handheld device. Mine is black, and it's shaped kind of like a giant PlayStation 3 controller. "Omron" is the brand name.
2014년 02월 15일 작성이: alowe82
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I think I found it, thanks! It's called a "body fat loss monitor." How do you like it, Alowe?
2014년 02월 15일 작성이: ChristyLA
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I find that when my muscles are sore I tend to retain a bit more water. So I don't usually weigh myself if I'm hurting from a workout. Sounds like you are doing great!
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