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16 days after total hip replacement. Micro exercise. Extreme fatigue after moderate effort. Long slow recovery ahead. 3 months timeline to reach 2km or 1/2 hr of walking.
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72.7 kg
지금까지 감소한: 10.2 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 9일:
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1396 kcal
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지방: 70.55g | 단백질: 79.74g | 탄수화물: 104.98g.
아침 식사: Green Peas (Frozen), Short Cut Bacon, Chickpea / coconut mug bread. 점심 식사: Pears, Pickled Red Cabbage, Chicken Thigh Meat and Skin (Roasted, Cooked). 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olina's Seeded Crackers Pepita Seed, Goat Cheese, Strawberries. 간식/기타: Coles Lamington, Nestle Scorched Almonds. 더보기
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주 0.6 kg 감소하기
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