2021년 07월 8일의 체중기록 (저널항목 아님)
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84.1 kg
지금까지 감소한: 12.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 8일:
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1778 kcal
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지방: 56.15g | 단백질: 42.97g | 탄수화물: 271.89g.
아침 식사: Coffee, Bananas, International Delight Sugar Free Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Honeydew Melons. 점심 식사: Banana, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. 저녁 식사: Papa John's 14" Original Crust Pizza - The Works, Red Onions, Tomatoes, Fresh Gourmet Crispy Onions, Fresh Express American Mix Salad, McCormick Imitation Bacon Bits, Kraft Italian Roasted Red Pepper Anything Dressing, Nabisco Carrot Cake Oreo, Talking Rain Sparkling Ice - Black Raspberry (Bottle). 더보기
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주 5.1 kg 감소하기
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