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WOOHOOO FINALLY DOWN A POUND!!!!
Sadly Atkins on its own didnt do much for me in terms of alot of pounds but it has completely elimiated my hypoglycemia as well as the inches i have lost in the past 4 weeks are remarkable - a total of 5.7" in 32 days.
I do believe that simple carbs are the enemy as well as high caloric intake. I am only coming into my stride with nutrition and plan to get down another 8lbs but in no rush. I am focusing on 5lb intervals for now.
Continuing with 1200 calories a day and burning no less than 400 calories a day through excerise - ITS WORKING FOR ME. 11 SLEEPS TILL CUBA!!!!
1 month & 2 days
neck 0
chest 0.8
r bicep 0.6
l bicep 0.3
waist 0.8
hips 0.8
back 0.6
belly button 1.7
r thigh 0.1
left thigh 0
Total Inches lost 5.7
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69.4 kg
지금까지 감소한: 0.5 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 14일:
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1089 kcal
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지방: 69.57g | 단백질: 67.10g | 탄수화물: 48.01g.
아침 식사: Granny Smith Apples, Brie Cheese, Cheddar Cheese. 점심 식사: Cheddar Cheese, Follow Your Heart Low Fat Ranch Dressing, Lettuce, Tuna in Water (Canned), Mayonnaise, Egg. 저녁 식사: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Ruffles Sour Cream and Onion, McDonald's French Fries (Small), Christie Arrowroot Biscuits, Mayonnaise, Egg. 간식/기타: No Name Regular Instant Oatmeal. 더보기
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1982 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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