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i have tasted 74 but jumped back to 75 and now it seems to have bested there. it's hard not to get disappointed. i gave up a bit for two days. really missed eating whatever and not caring. felt terrible after a batch of pancakes....so now I'm back.... I've been feeling like I'm not getting anywhere. but i am. just need to keep going
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75 kg
지금까지 감소한: 3 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 8일:
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1952 kcal
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지방: 90.06g | 단백질: 53.40g | 탄수화물: 236.35g.
아침 식사: Avocados , SPAR White Wrap. 점심 식사: Pick n Pay Potato Hash Browns, Woolworths Beef & Chutney Frikkadels. 저녁 식사: Parmesan Cheese (Grated) , Whipping Cream , Baked Potato (Peel Eaten), Thin Crust Pizza with Meat. 간식/기타: Cadbury Dairy Milk Chocolate, Woolworths Chocolate Eclairs, Sponge Cake . 더보기
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안정된 체중
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 댓글
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You can do it Lallie🌹. Whenever you feel like giving up, just think about how bad you felt after the overindulgence. Spoil jouself ocasionally and tame your cravings with healthier snacks. Wishing you all the best💝
2021년 07월 8일 작성이: Liela1993
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That’s how weight loss goes for me. I reach a new weight but then go back up again for a week or two until finally settling at the new weight. Then stay there for a while until I lose again. It’s two steps forward and one step back.
2021년 07월 9일 작성이: shona3003
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