2021년 07월 8일의 체중기록 (저널항목 아님)
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53 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 8일:
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1262 kcal
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지방: 52.31g | 단백질: 67.75g | 탄수화물: 125.00g.
아침 식사: Red Tractor Foods Natural Instant Protein Oats, Lotus Biscoff Spread Crunchy, Strawberries, Blueberries, Queen Sugar Free Maple Flavoured Syrup, Noshu Sugar Free Choc Baking Chips. 점심 식사: Coles Garlic Aioli with Free Range Egg, Nando's Perinaise, Lettuce, Tomatoes, Cooked Egg White, Coles BBQ Chicken with Skin. 저녁 식사: Chicken Parmesan, Egg Fried Rice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . 간식/기타: Medjool Dates , Halo Top Brownie Batter. 더보기
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1427 kcal
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운동:
윗몸일으키기 - 21 분, 휴식 - 15 시간 39 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
Oopsies! Getting a little low now
2021년 07월 7일 작성이: nikaly123
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Hi
I am motivated after seeing your progress i weight about 64 and would like to loose about 7 kilos like to know what made your weight loss success. How many calories should Did yoi have a day ?any diet drinks etc and any regular exercise? Any tips would be great
2021년 07월 29일 작성이: Narelle05
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Hi Narale. Thank you so much. I’m happy to have motivated you.
My first lifestyle change was completely cutting sugar for 6 weeks as I knew that had a big impact on the weight I had gained. Then I calculated a caloric deficit based on my height, age, weight etc using this app. Initially I just tracked my calories and once I started seeing some progress I focused on hitting my macro targets. Pretty much I just eat as clean and unprocessed as possible (always allowing for dinners out and special occasions)
As for exercise, I do a mixture of running, HITT, strength and resistance training and every morning I do half an hour of yoga that is strength and mobility based which I believe changed my body the most.
I hope this helps. Good luck on your weight loss. If you have any more questions I’m happy to answer x
2021년 07월 29일 작성이: nikaly123
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