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The first few days of a new diet are always the easiest for me on the scale. Weight slides off the first week. It's sticking to it when the scale slows down that I struggle with! Glad to be back in Onederland again.
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90.6 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 7일:
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1470 kcal
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지방: 57.01g | 단백질: 44.20g | 탄수화물: 202.93g.
아침 식사: Great Value Original Apple Sauce, Boiled Egg. 점심 식사: Land O'Lakes Deli American Cheese Slices, Mayonnaise , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread, Great Value Honey Ham. 저녁 식사: Slim-Fast Strawberry Milk Shake, Market Pantry Dark Chocolate Covered Almonds. 간식/기타: Pure Leaf Sweet Tea (18.5 oz), Skinny Pop Popcorn, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. 더보기
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주 6.3 kg 감소하기
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