2021년 07월 7일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 7일:
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4632 kcal
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지방: 99.24g | 단백질: 353.30g | 탄수화물: 588.69g.
아침 식사: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. 점심 식사: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Smucker's Strawberry Jam. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. 더보기
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주 1.9 kg 증가하기
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