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My splurge in the restaurant last night has resulted in a weight increase +0,4 kgs. In general I had allowed food - veggies in a white wine sauce. And cappuccino for a dessert. I think it is the sauce that made my weight to increase, as I before the ordering I thought it will be light sauce or rather wine itself, but it turned out to be sticky, like full of starch.
Need to go to the gym today, stick to allowed first phase foods and hope to get this down until end of the week.
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73.7 kg
지금까지 감소한: 15.3 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 14일:
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1126 kcal
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지방: 30.08g | 단백질: 134.02g | 탄수화물: 90.44g.
아침 식사: Gelatin Powder (Unsweetened), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Fried Egg without Fat, Water, Coffee, Milk (Nonfat). 점심 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Appel Farms Low Fat Quark, Bob's Red Mill Wheat Bran, Oat Bran. 저녁 식사: Cucumber (Peeled), Appel Farms Low Fat Quark. 간식/기타: Coca-Cola Coca-Cola Light, Fruit Yogurt (Lowfat with Low Calorie Sweetener). 더보기
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2441 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 운동 기계 (중간속도) - 28 분, 걷기(힘차게) - 6.5km/h - 35 분, 걷기 (느리게) - 3km/h - 40 분, 휴식 - 13 시간 52 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 증가하기
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