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A week and a half on the meds and a kilogram and a half gain. Time to renew my healthier living efforts now that I‘ve acclimated to the full dosage.
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85 kg
지금까지 감소한: 7.5 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 7일:
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1866 kcal
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지방: 100.55g | 단백질: 84.56g | 탄수화물: 157.68g.
아침 식사: Woolworths Grated Mature Cheddar (6 Months), Brown Bread, Fried Egg , Fried Onions, Coffee. Second Breakfast: Coffee. 점심 식사: Pasta Bake. 저녁 식사: Burger King Crispy Chicken Sandwich , Burger King King Fries Regular , Burger King Onion Rings (9 Pieces). 간식/기타: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. 더보기
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주 0.6 kg 증가하기
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