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I took this weight loss thing a little too far and now some of my preexisting conditions are flaring up. Looks like I'll have to take a break and see if I can get better, if not, looks like its off to the doctors for me.
Note: I did a lot of random movement, like take the stairs, walk around the office that I didn't record as exercise as well and not eat balanced meals. I lost 5 lbs but totally not worth the worry about my health and looming Dr visit.
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78.5 kg
지금까지 감소한: 1.5 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 02월 13일:
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1498 kcal
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지방: 41.08g | 단백질: 32.32g | 탄수화물: 252.31g.
아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plain Waffle, Milk (2% Lowfat with Added Vitamin A). 점심 식사: Barilla Italian Entrees Meat Sauce Gemelli, Canada Dry Ginger Ale (12 oz). 간식/기타: Lindt Lindor Truffle Balls, Starbucks Vanilla Syrup, Decaffeinated Coffee, Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Granny Smith Apples, Snyder's of Hanover Pretzel Sticks. 더보기
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2038 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 4.0 kg 감소하기
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