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After having a really good week last week, this is really defeating. It is the day of or before my period, so there is likely to be extra weight and bloat, but not what I like to see. I have been snacking and eating more at lunch and then nibbling at home. My home situation is still annoying, as my mom and dad are always there and always eating poorly. I was 125.8 with heels on, even though they are the heavier heels. Just really bummed out. Need to stop snacking and eat less carbs. Been good about not drinking beer.
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56.6 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 13일:
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936 kcal
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지방: 32.70g | 단백질: 23.28g | 탄수화물: 79.13g.
아침 식사: Crystal Light Energy Wild Strawberry Sugar Free. 점심 식사: Ken's Steak House Lite Ranch Dressing, Green Peppers, Taylor Farms Celery Sticks, Giant Eagle Cherry Tomatoes, Rold Gold Honey Wheat Braided Twists Pretzels. 저녁 식사: California Pizza Kitchen Margherita Pizza, Rachel's Kettle Chips. 간식/기타: Vodka. 더보기
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주 0.4 kg 증가하기
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