2021년 07월 6일의 체중기록 (저널항목 아님)
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40.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 6일:
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2357 kcal
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지방: 84.39g | 단백질: 149.27g | 탄수화물: 280.77g.
아침 식사: Milkfish, Stewed Chicken Breast (Skin Not Eaten), Quail Egg, Fried Egg without Fat, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten). 점심 식사: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Brown Rice, HSIHEHDUHE, Saus Tempe Tahu❤️. 저녁 식사: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Brown Rice, Saus Tempe Tahu❤️, HSIHEHDUHE. 간식/기타: Tangerine, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Quail Egg, Dry Roasted Peanuts (Without Salt), Papaya, Banana, Soy Milk, Indonesian Fermented Cassava, Banana, Tangerines (Mandarin Oranges), Muscle First Pro Creatine. 더보기
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주 0.1 kg 증가하기
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