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I had my first 'stress triggered' binge last evening just before midnight...and it ram into wee hours. I recorded all the food calories under July 4. Started with an orange, followed with 2 squares dark 70% chocolate, ended with 3 crackers topped with remainder of canned chicken I had in fridge, topped with sweet bread & butter pickles. Then before I could do more damage I went to bed, with 429 calories in my stomach I did not need. It could have been a lot, lot worse, as I had a fridge full of food, as I went grocery shopping yesterday. The chocolate was purchased as a treat, each day, planning to eat just 1 square=10g=55cal. I carefully cut up all the squares and put it in a container in the freezer. But I could not stop thinking about them, even though 70% dark chocolate tastes horrible. Today will be a better day!
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139.7 kg
지금까지 감소한: 17.2 kg.
남은양: 73.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 07월 5일:
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1183 kcal
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지방: 48.89g | 단백질: 50.87g | 탄수화물: 150.13g.
아침 식사: Tap Water, Decaffeinated Coffee, Great Value Bagel Sesame, Dairyland Skim Milk, Sweet Red Peppers, Onions, Egg. 점심 식사: Brussels Sprouts, Compliments Red Wine Vinegar, Fat Free Greek Yogurt, Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g), Omega Nutrition Apple Cider Vinegar, Couscous (Cooked). 저녁 식사: Mushrooms, Onions, Beets, Harvest All Beef Weiners, Nectarines, Anna's Country Kitchen Homemade Ajvar, Hot Red Pepper Spread, Mustard, Ketchup, Great Value Hot Dog Buns. 간식/기타: Cashew Nuts. 더보기
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3865 kcal
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운동:
요리 - 1 시간, 앉아있기 - 5 시간, 휴식 - 11 시간 30 분, 숙면 - 6 시간 30 분. 더보기
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주 4.8 kg 감소하기
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