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Sunday was not my best day for food. I did stay within my IF window for eating at the beginning but ended later than my plan. It's ok. I put yesterday behind and am on track today again.
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58.5 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 5일:
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553 kcal
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지방: 27.42g | 단백질: 10.18g | 탄수화물: 70.89g.
점심 식사: Cherry Pineapple Dump Cake, Lay's Barbecue Potato Chips, Watermelon, Johnsonville Beer Brat, Coleslaw. 더보기
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안정된 체중
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