2021년 07월 5일의 체중기록 (저널항목 아님)
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103.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 5일:
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4540 kcal
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지방: 95.00g | 단백질: 348.16g | 탄수화물: 579.25g.
아침 식사: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. 점심 식사: Simply Orange 100% Pure Orange Juice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein. 저녁 식사: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. 더보기
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주 3.2 kg 증가하기
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