2021년 07월 5일의 체중기록 (저널항목 아님)
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47.3 kg
지금까지 감소한: 5.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 5일:
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1754 kcal
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지방: 58.94g | 단백질: 68.41g | 탄수화물: 206.88g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Alesto Bakewell Tart Raw Fruit and Nut Bar, Harvest Morn Fibre Now Salted Caramel Square, Tesco Medium Eggs, Sainsbury's Cannellini Beans in Water, Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Bananas, Carrots. 저녁 식사: Costa Coffee Cappuccino (Primo), Bramwells Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Tesco Cherry Tomatoes, Cucumber, Parmesan Cheese (Grated) , Tesco Chicken Breast Fillets (130g), Cofresh Hummus Chips, Kingsmill White Loaf Medium, Tesco Medium Eggs. 간식/기타: Cadbury Dairy Milk, Prosecco, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 0.1 kg 증가하기
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