Ellie-phant님의 저널, 2021년 07월 5일

When you lose 1-2 pounds a week, you are more likely to keep it off. So well done!! 

all progress is progress! we'll done 

1.3 lb is good and it isnt a gain well done xx  

1.3 lb is good and it isnt a gain well done xx  

This IS a decent loss, well done 👏💪 

it's a loss well-done you keep going xx  

this is a great loss. I only plan to lose 1lb a week 

great loss. any loss is fantastic 👏.. also, sorry to jump on your post but when I put in my weight each week will the app automatically adjust the calories I need if I had a loss or gain.  

I've lost a pound a week for nearly a year now. A pound a week is fine, and much more likely to stay off. You're doing great, way to go!! 

Wow I really wasn’t expecting so many comments, thank you. You’ve all put a smile on my face 😂😂 

Not that I have noticed, allsorts30 - but I can’t be totally sure :-)  

Ellie, any loss is a good loss, your going in the right direction, Rome wasn’t built in a day, have to keep telling myself that lol, but well done 👏 

That’s a great loss, well done keep going 👍🏼