rachvid님의 저널, 2021년 07월 5일

keep going. you can do this. plan for the weekend,know it will be harder and decide in advance what your tactics and limits will be 

Everybody struggles. Rest assured it’s not just you. That’s why we are here. Take it easy on yourself. 

Rachvid is your goal weight at 29.4kg a typo? X 

Don't be so hard on urself, u have recognised u struggle at the weekends (as we all do) so try and be more prepared for this wkend coming. Bin the takeaway menus, delete Just Eat, have healthy snacks ready in the fridge, drink more water, get the ingredients in to make a 'fakeaway' and switch up ur routine a bit...u can't raid the cupboards if ur out a nice walk! U can do this 💪 

I don't go out on weekends im fine all day then when kids go to bed I seem to have toast then it goes on to chocolate. And yes I don't no how to change my weight so have left it  

@Rachvid go into ‘weight’ on the app or desktop then hit ‘goal’ on left hand side of current weight which is at the top. Change it appropriately to reflect your goals. X 

Thanks piggy . I'm used to doing it in stone so think this is right now . In st im 12st 10 and want to get down to 11st  

@Rachvid....grazing at night time is another reason I totally changed my routine. I started getting up at 6am (it's amazing what u can get done b4 the kids get up) and heading upstairs at 9pm, maybe watching a program on my laptop and out cold snoring for half10....can't eat if I'm too knackered to move or sleeping🤣🤣 

@rachvid much better!!! And achievable.  

Just have to stop myself picking but don't no how to 

have you tried intermittent fasting  

No I haven't think if I struggle now starving myself would just make things twice as bad  

@rachvid. Don’t worry. You will work it out. How many calories are you eating? Are you tracking your macros & getting enough protein & fat? These will fill you up more. You can see the breakdown where your weight is. If you are too hungry it might be worth allowing yourself extra calories (maybe 100 maybe 200 it’s up to you to decide) and losing more slowly but steadily without fighting the hunger as much & helps remove the guilt too of having a snack x