Weight hasn’t changed this week. Hypothyroidism is a very big part of this. Slacking from exercise 3 days in a row or slight over indulgences have a huge impact in a very short space of time. But, it’s ok…. We take it slow and steady.
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73.2 kg
지금까지 감소한: 4.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 5일:
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471 kcal
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지방: 24.52g | 단백질: 42.85g | 탄수화물: 20.97g.
아침 식사: Coffee with Milk, Woolworths Hass Avocado, Rocket, Egg White . 점심 식사: Caesar Salad with Chicken. 저녁 식사: McCain Mixed Vegetables, Cape Point Hake Fillets. 간식/기타: Lindt Dark Chocolate Intense Mint. 더보기
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안정된 체중
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