|
Can someone please help me feel like I'm not a complete failure 🤦🏻♀️
|
105.3 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 5일:
|
1013 kcal
|
지방: 34.17g | 단백질: 79.50g | 탄수화물: 86.27g.
아침 식사: Wellington's Tomato Sauce, Tomatoes, Albany Kilojoule Controlled Brown Bread, Egg (Whole) . 점심 식사: Albany Kilojoule Controlled Brown Bread, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned), Freshmark Baby Marrow Spaghetti. 저녁 식사: Lancewood Smooth Cottage Cheese Plain Low Fat, Tuna in Water (Canned), Cucumber (with Peel) , Clover Feta Plain, Lettuce, McCain Crispy Oven Chips, Freshmark Baby Marrow Spaghetti. 간식/기타: Low Fat Milk, Cadbury Whispers. 더보기
|
주 5.6 kg 증가하기
|
 댓글
It’s water retention from the garlic bread. Drink lots of water. And get back to your Eating plan. It’s part of the process. Up and down. As long as its a total down at the end of each month. You’re doing great. 💚
2021년 07월 5일 작성이: Fatgirlslim1982
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|