|
End of seventh week. Last week I had a cold and didn't exercise. The last 2 days that I went back to exercising I won some weight, not much.
But, as always, I don't read to much into it. I'm confident this is working fine. I've pass 1/3 of my goal weight loose...
Next goal getting under 100Kg (220lb)
|
105.1 kg
지금까지 감소한: 10.9 kg.
남은양: 20.1 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2011년 02월 23일:
|
973 kcal
|
지방: 18.62g | 단백질: 114.93g | 탄수화물: 83.97g.
아침 식사: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. 점심 식사: Nestea al Limón sin Azucar, Langostinos. 저녁 식사: Solomillos de Pollo, Arroz Tres Delicias. 간식/기타: Solano sin Azucar. 더보기
|
주 2.1 kg 증가하기
|