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between the new job and my back pain and the new routine and the kids and the husband who is always working, today i managed to get out there and walk. the day was beautiful though cold, but once i got moving it was awesome. i loved it. i'm super tired from not sleeping well since my back pain is just not letting down. i'm going to bed early today. tomorrow will be a long day of running around and driving lots... dr appt and deposition. that should be fun. i hope to get my walk in the morning before the chaos begins. night all!
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88.0 kg
지금까지 감소한: 5.9 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 22일:
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1533 kcal
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지방: 115.74g | 단백질: 107.08g | 탄수화물: 12.73g.
아침 식사: sweet 'n low, heavy whipping cream, coffee. 점심 식사: water, iced tea, parmesan, ceaser dressing, romaine lettuce, rotisserie chicken. 저녁 식사: lemon iced tea, water, ceaser dressing, romaine lettuce, rotisserie chicken. 간식/기타: sweet 'n low, tea, boiled egg. 더보기
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주 0.8 kg 감소하기
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