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Oh dear, on cortisone I wonder if that makes a difference. Oh well, weight I believe is not linear. I'll keep trying. I will do a 24 hr fast this week see if that helps.
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78.6 kg
지금까지 감소한: 6.7 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 4일:
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1217 kcal
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지방: 84.55g | 단백질: 89.26g | 탄수화물: 29.03g.
아침 식사: Raspberries , Woolworths Double Cream Plain Yoghurt. 점심 식사: Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Chicken Breast, Woolworths Medium Fat Mozzarella Cheese. 간식/기타: Woolworths Mozzarella, Dry or Hard Salami, Woolworths Crumbed Chicken Breast Fillets, Cocoa Powder, PnP Fresh Cream. 더보기
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주 0.2 kg 증가하기
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 댓글
Not a Dr, but I have heard that cortisone can cause 'weight' gain...think of it as puffing up....you will deflate again....it's not real weight that you gained
2021년 07월 5일 작성이: meintjes7
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Thanks for that hope so, a bit deflating when you are good all week and you put on weight. I am going to trust in the process that weight loss is not always linear and life happens. 🤷♀️
2021년 07월 5일 작성이: Samantha Holm
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