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https://youtu.be/xo1VInw-SKc
"I miss my home
But there's a fire burning in my bones
I still believe, yeah I still believe
And all those things I didn't say
Wrecking balls inside my brain
I will scream them loud tonight
Can you hear my voice?
This time this is my fight song
Take back my life song
Prove I'm alright song
My power's turned on
Starting right now I'll be strong
I'll play my fight song
And I don't really care
If nobody else believes
'Cause I've still got
A lot of fight left in me
A lot of fight left In me"
(Rachel Platten - Fight Song)
🎼🎵🎶🎵🎶🎵🎼
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70.7 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 4일:
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1870 kcal
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지방: 84.95g | 단백질: 181.44g | 탄수화물: 92.00g.
아침 식사: Uovo senza Guscio, Rovagnati Prosciutto Cotto Gran Biscotto, Philadelphia Protein, Ortoromi Salsa di Guacamole [Skdf], Mulino Bianco Pan Bauletto Integrale. 점심 식사: Anguria, Milbona Emmental, Polenta di Casa Mia, Fior Fiore Coop Olio Evo Val di Mazara DOP, Roast Beef (Magatello Cotto al Microonde). 저녁 식사: Kraft Sottilette Fila e Fondi, Masina Macinato Scelto di Equino, Gardapan Morelle Integrali. 간식/기타: Perugina Cacao Amaro Gusto Intenso, Smile Crunch Crema di Arachidi Bio [SKDF], Centrale del Latte di Brescia Ricotta. 더보기
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주 1.1 kg 감소하기
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