grammalaura님의 저널, 2021년 07월 3일

239.4
Never like this usually but I am in full carnivore mode today. I had a 12” meatball sub last night (I only *meant* to eat half of it - Hah! That didn’t work out,) and despite the calorie overload, felt hungry all night and woke up with a carbohydrate hangover this morning! … Gotta go. On the hunt for bacon, eggs, and beans. 😁 My brunch today.

108.6 kg 지금까지 감소한: 9.4 kg. 남은양: 28.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 07월 3일:

1032 kcal

지방: 40.96g | 단백질: 46.99g | 탄수화물: 117.17g. 아침 식사: Coffee, Compliments Raisin Bran Muffin, Kirkland Signature Fully-Cooked Bacon, No Name Beans in Tomato Sauce , Egg. 점심 식사: Kraft Smooth Peanut Butter, Becel Margarine, Dempster's Gold Hamburger Bun. 저녁 식사: Maple Leaf Turkey Breast Roast Deli Slice, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Dempster's Gold Hamburger Bun. 간식/기타: Mott's Clamato Cocktail 250 Ml. 더보기

주 1.4 kg 감소하기

8명이 응원합니다 응원하기

Oh that sounds yummy. Havent had either Baked beans & eggs, or a meatball sub for awhile. A lil envious. ;)

2021년 07월 3일 작성이: LostMyWeightSomewhere

It *was* yummy - which is why I didn’t stop at half a sub. 🙁 But at quite all a cost! 700 kcal over my daily target and over double the sodium. (Not even going to talk a about the carbs.) Imagine what the scale might have read if I had eaten sensibly instead!

2021년 07월 3일 작성이: grammalaura

Something went right, you are still down and in this case that is a good thing!

2021년 07월 3일 작성이: 49thstreetbaker

I’m sure it was worth it!

2021년 07월 3일 작성이: wannagethealthy

I’m not so sure it *was* worth it! I felt bloated from the sheer volume of food and the carb overload kept me awake feeling hungry…even after my pig-out. Note to self - only buy a half-sub (if that’s all I “intend” to eat. *Great piece of self-deception going on right there.)

2021년 07월 3일 작성이: grammalaura

Seen the term or refferrence to carb hangover a few times on here. Didnt even know that was a thing. One day I guess I will find out first hand.

2021년 07월 3일 작성이: LostMyWeightSomewhere


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